Rosebud Coast

Rosebud Coast Health and Fitness

The health and fitness industry in the Rosebud Coast region of Victoria, Australia, is booming like never before. In recent years, there has been an exponential surge in the number of businesses that have established themselves in this space, catering to the diverse needs of the people in the region. From gyms and fitness centers to spas and wellness retreats, there is something for everyone in this region.

In this article, we will take a closer look at some of the businesses in the health and fitness industry in and around the Rosebud Coast region, categorize them, and list their benefits.

Gyms:

1. Goodlife Health Club: Goodlife Health Club is a modern, state-of-the-art gym in Rosebud that offers a range of fitness programs and equipment. Their facilities include a cardio area, strength area, functional training area, and a group fitness studio. Memberships start at $16.99 per week and include access to all of their facilities, as well as access to personalized fitness plans and advice from expert trainers.

2. Anytime Fitness: Anytime Fitness is a popular 24/7 gym chain that has several branches in the Rosebud Coast region. Their facilities include top-of-the-line equipment for cardio and strength training, as well as a range of functional training tools like TRX, kettlebells, and resistance bands. Memberships start at $14.95 per week and include access to all of their facilities and online coaching services.

Fitness Centers:

1. Jesuit Community Health Services: Jesuit Community Health Services is a non-profit organization that offers affordable, community-based fitness programs in Rosebud. They have a range of programs to suit different fitness levels and needs, including yoga, Pilates, Zumba, and low-intensity workouts for seniors. They also offer nutrition advice and cooking classes to help people maintain a healthy lifestyle.

2. Peninsula Aquatic Recreation Center (PARC): PARC is a community fitness center in Frankston that boasts a range of world-class facilities, including a 50-meter pool, a gym, a group fitness studio, and a sauna and steam room. They also have a range of programs for kids, seniors, and people with disabilities. Memberships start at $21.25 per week and include access to all of their facilities and programs.

Spas:

1. Mornington Day Spa: Mornington Day Spa is a luxurious spa in Mornington that offers a range of treatments like facials, massages, manicures, pedicures, and waxing. Their therapists are trained professionals who use natural and organic products to ensure a relaxing and rejuvenating experience. They also offer gift vouchers and packages for couples, friends, and special occasions.

2. Peninsula Hot Springs: Peninsula Hot Springs is a unique spa resort in Fingal that offers thermal bathing in a natural setting. Their facilities include over 30 hot springs pools, saunas, steam rooms, and cold plunge pools. They also have a range of treatments like massages, facials, and body wraps, as well as yoga and meditation classes. Admission starts at $40 per person and includes access to all of their facilities.

Wellness Retreats:

1. Samadhi Health & Wellness Retreat: Samadhi Health & Wellness Retreat is a holistic retreat in Shoreham that offers customized wellness programs for individuals and groups. Their programs include personalized nutrition plans, detox programs, yoga, meditation, and mindful activities like hiking and beach walks. They also offer accommodation in a serene, natural setting and a supportive community of like-minded individuals.

2. Harmony Forest Wellness Retreat: Harmony Forest Wellness Retreat is a secluded retreat in Woodend that offers a range of healing therapies and workshops. Their programs include mindfulness, sound healing, shamanic journeying, and nature therapy. They also offer accommodation in a peaceful and rustic setting and healthy, organic meals made with locally sourced ingredients.

the health and fitness industry in the Rosebud Coast region of Victoria, Australia, is diverse and thriving, with something for everyone. Whether you’re looking for a gym to stay fit, a spa to relax, or a wellness retreat to heal, the businesses in this industry have got you covered. So why not take advantage of these benefits and start your health and wellness journey today?